Dietary Fat Acid Reflux

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08-06-2010, 09:23 PM   #3
LA90019
Newbie
(female)
 
 
Join Date: Jul 2010
Posts: 9
Re: Salad dressing/acid reflux safe foods?

yeah, she mentioned that, the steamed veggies thing... about it being easier to digest. Maybe I''m such a cook and I miss it.

Also I recommend beets... that was one of the first things I was able to digest, I made a cold soup of them blended and it was tasty.

 
08-07-2010, 07:19 AM   #4
marigoldgirl81
Senior Member
(female)
 
Join Date: Oct 2009
Location: Indiana
Posts: 236
Re: Salad dressing/acid reflux safe foods?

yes beets are my favorite. I probably eat them more than anything. I juice with them every other day and steam them with meals too! LOVE beets Glad to hear you are making progress

 
08-07-2010, 01:00 PM   #5
TillyDiane
Newbie
(female)
 
 
Join Date: Aug 2010
Location: Wisconsin
Posts: 3
Re: Salad dressing/acid reflux safe foods?

Hello....I am new here...but have had many years of acid reflux and experimenting with foods to get around it. For salad dressing, I now use the orange french dressing watered down half and half, and add one half teaspoon of salt for taste. I keep an extra empty dressing bottle handy to pour the first half into...and this way you get two bottles for the price of one. ANY dressings with vinegar or lemon juice are to be totally avoided and most of the ranch kinds are somewhat tollerated if you water them down a lot. Too strong straight out of the bottle.

 

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